Is hypnotherapy the solution for anxiety and stress?
So many of the clients I see come to me after having tried almost everything to resolve their anxiety and stress. Medication, various talk therapies such as Psychoanalysis, Cognitive Behavioral Therapy, Neurofeedback and even shamanic practices. While some of these work to varying degrees, they are often predicated on a misunderstanding how the Mind-Body system works and sometimes even make […]
FEAR, the other 4 letter word
You know what I mean. That feeling of tightness in the chest and stomach, your throat closing, your hands beginning to sweat and that unmistakable impulse to RUN AWAY. It is not a fun state to be in, but the truth is that without that very natural body response, you wouldn’t be here. This totally […]
