(September 19, 2018)
- Deep relaxation is a powerful and healthy state for your mind and body and is something we can create the space for more of in our lives.
- You naturally change state throughout the day, you don’t necessarily need hypnosis to do so. It’s more about noticing those state changes as they arise.
- Look out for changes: these could be changes in your breathing – such as a slowing, notice how your body feels in this moment, do you feel a little more release, a little bit more relaxed: just notice that’s the state you’re in. Try to rest in that state for as long as you can.