Will you be hypnotised into a deeply relaxed state?
(September 19, 2018)
Deep relaxation is a powerful and healthy state for your mind and body and is something we can create the space for more of in our lives.
You naturally change state throughout the day, you don’t necessarily need hypnosis to do so. It’s more about noticing those state changes as they arise.
Look out for changes: these could be changes in your breathing – such as a slowing, notice how your body feels in this moment, do you feel a little more release, a little bit more relaxed: just notice that’s the state you’re in. Try to rest in that state for as long as you can.
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