How it works

Here is a brief overview of what working together with me looks like. All clients are individual, and are treated as such. At the same time, the following should give you an overview of what our trajectory may look like.

Here is a brief overview of what working together with me looks like.
All clients are individual, and are treated as such.
At the same time, the following should give you an overview of what our trajectory may look like.

Getting Started:


During the conversation I will ask you questions to get a better sense of your current situation and also see whether we are a good fit for each other.


When you contact me you will be invited to schedule a free 20-25 minute consultation call. This is your opportunity to share a little more about the challenge or therapeutic issue you are experiencing.


What will you change?

Working Together:

Your first session will typically be for 90 minutes. During this time you and I will map out your solution focused treatment plan and begin your hypnotherapy treatment.

There is no need to take notes during sessions although you may do so afterwards if you wish.

Subsequent treatment sessions are usually 1 hour long.

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exer citation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.

Read More

After Your Session:

After your session you will almost certainly feel incredibly calm and more relaxed. Many clients also report an increased sense of aliveness and focus.

I usually recommend that you find at least 20 minutes of clear time immediately after the session before you continue with your day to allow our work to integrate.

This should be as free and clear of external stimulus and distraction as possible. (ie. phone calls, meetings, driving, social media).

In addition to the work we do together, I will also provide you with additional materials to work with outside of our formal sessions.

These will help you continue to deepen, reinforce and build the momentum of the unconscious changes you will be experiencing.

It is often helpful to set aside a short period of time each day to do these easy and transformational exercises.

Ongoing Development
& Support

Clients generally come to me with specific therapeutic challenges that they are facing. Sometimes this can result in the resolution of lifelong habits, patterns and issues.

Once their initial issue has been resolved, clients often find themselves curious about how they can continue their personal development and take things further, or to make changes in other areas of their life. In addition to hypnotherapy I also offer a range of other coaching and changework programmes.

If you are keen to take our work further or are interested in learning the skills that will help you to live to your fullest potential and thrive, I would be more than happy to discuss these options with you.


Learn about advanced hypnotherapy and coaching

Is hypnotherapy the solution for anxiety and stress?

So many of the clients I see come to me after having tried almost everything to resolve their anxiety and stress. Medication, various talk therapies such as Psychoanalysis, Cognitive Behavioral Therapy, Neurofeedback and even shamanic practices. While some of these work to varying degrees, they are often predicated on a misunderstanding how the Mind-Body system works and sometimes even make […]

Read More »

The one mindset that helps deal with disaster

Recently like many around the world, I found myself watching the devastating forest fires raging in Australia. The incredible amount of damage that has been caused is almost unbelievable. Wildlife, livelyhoods, homes, vinyards…nothing could escape the destructive force of nature that occurred. I then also think of the tremendous upswelling of support and resilience […]

Read More »

Why would I try hypnotherapy?

So perhaps you’ve been recommended CBT (Cognitive behavioural therapy) you have tried talk therapy or even another type of psychotherapy. It either hasn’t worked to resolve your problem or maybe it hasn’t completely done that. Perhaps it’s even made things worse. The truth is you’ve done everything you can consciously to fix this issue […]

Read More »